Surya
Namaskar is a Best Exercise
Everyone
wants to be fit and healthy but in this busy life it is hard to find some time
for exercise. But don’t worry because there is a way by which you can keep
yourself fit in minimum time. The solution is Surya Namaskar, Yes Surya
Namaskar It is one of the best exercises, in Surya namaskar every type of yoga
and exercises are involved. Our saints who have discovered many of texts and
Pranayama had also discovered Surya namaskar. CLICK HERE TO KNOW Ways to Have a Good General Healthy Body ...
 |
The Best Exercise Surya
Namaskar Its 12 Postures and Aasan Sun Salutation
|
Actually
Surya Namaskar is a collection of 12 other powerful yoga asana, they all are
very important for our life and our body too. As it is related to Lord Surya so
it is also known as Surya Upasana. The actual mean of Surya Namaskar to praise
Surya, it gives our body right shape and makes our soul calm and free from
tension.
12
Asana in Surya Namaskar
Some
Important thing to remember is that practice Surya Namaskar in morning with
empty stomach, so let’s go and know how to do this pranayama. As we said
earlier that it Surya Namaskar has 12 different asana, they all are divided into
2 categories also, and means first 6 sets will be repeated in other next 6
steps by the different side of body.
Time
for Surya Namaskar
The
right time for Surya Namaskar is early morning. If you practice this asana
regularly you will definitely feel some extra energy in your body and mind as
well. After the completion of Surya Namaskar do Yoga Nidra as well, because
this give rest to your soul and makes you happier from heart. CLICK HERE TO KNOW Step by Step Procedure of Taking Sun Bath ...
 |
| How to Do Surya Namaskar |
12
Postures of Surya Namaskar
1. Prayer
Pose
2. Raised
Arms Pose
3. Hand
to Foot Pose
4. Equestrian
Pose
5. Stick
Pose
6. Salute
with Eight Parts or Points
7. Cobra
Pose
8. Mountain
Pose
9. Equestrian
Pose
10. Hand
to Foot Pose
11. Raised
Arms Pose
12. Tree
Pose
Benefits
of Surya Namaskar
· Makes
Digestive System Strong : While
stretching body during practice of this pranayama it also stretches our stomach
muscles and that repair our damaged digestive system. It helps to remove
constipation, burning stomach, indigestion etc.
· Keeps
Healthy : This is the biggest benefits of Surya
Namaskar, so everyone need to add this in our daily habits. While someone
practice this asana we take more oxygen than normal, this extra oxygen helps in
our long, makes blood circulate and keeps us worm, all these this are required
to make us healthy and fit.
· Reduces
Fat : This pranayama also helps in reduce obesity
and this is because of the effect of all those 12 asana.
· Keeps
Tension Away : Everyone want to free from tension and Surya
Namaskar fulfills our this wish. Actually it increases our memory power and
cools nervous system.
· Strengthen
Back Bone : While doing stretching, the muscles of
backbone also feel elastic and this elasticity gives strength to backbone and
keeps you young in your old age as well. So do Surya Namaskar daily.
 |
| 12 Postures of Surya Namaskar |
How
to Do Surya Namaskar, Sun Salutation Sequence, 12 Postures of Surya Namaskar,
Right Time to Do Soorya Namaskar, Benefits of Surya Namaskar, Surya Namaskar
Aasan Names, Sun Salutation
YOU MAY ALSO LIKE : -
YOU MAY ALSO LIKE : -
- How to Get a Hot Attractive and Stylish Boyfriend
- Ways to Have a Good General Healthy Body
- Yoga Pranayama Benefits Significance Importance and Meaning
- The Importance of Computer in Computer Age
- What is Computer and Its Feature
- Do Almond Kernel Really Boost Sharpe Brain Power Memory
- Importance Benefits and Recipe of Cold Almond Milk in Winter
- Step by Step Procedure of Taking Sun Bath
- The Best Exercise Surya Namaskar Its 12 Postures and Aasan Sun Salutation
- How to Recognize Heart Attack One Month Before It Happens
- How to Make a Beautiful Hot and Sexy Girlfriend
No comments:
Post a Comment