Reduce 1 KG Kilogram Fat Weight Every Day

Reduce 1 KG Kilogram Fat Weight Every Day

Friends, this is said that 1kg of fat increases by eating 7700 calories, so if you want to lose 1kg of weight daily then you not only have to eat least calories but you also have to reduce the calories present in your body as well. For which you have to follow some home remedies, balanced diet and exercises. Only 30 minutes of daily exercise burns 1500-2000 calorie. Today we are going to tell you about such wonderful home remedies and yoga exercises that help to lose 1kg of weight daily naturally. So let’s start. CLICK HERE TO KNOW 1tsp is Enough to Eliminate Body Fat ...

Reduce 1 KG Kilogram Fat Weight Every Day

Home Remedies to Cut 1kg of Fat Daily :

First Remedy :

The more your body metabolism will increase, the more your weight will be reduced, so take1 glass of lukewarm water in morning and add 2tsp of Lemon juice, some black pepper, red chili, ginger and ½ tsp of honey in it. Consume this drink in place of your morning tea and then do running or walk fast for 15 minutes. This drinks increases body metabolism, maintains energy in your body for whole day and starts melting the extra fat immediately.

Second Remedy :

Cumin is not just a spice, but it has many special properties which are very beneficial for our health. According to a research, consumption of cumin absorbs body fat and helps to lose weight. To use it take 1 cup of curd and mix 1tsp of baked cumin and 1tsp of lemon juice in it. Eat this mixture, this helps to lose weight fast.

Third Remedy :

In third remedy, we need to take a bowl first and then add ½ tsp of Cumin, ½ tsp of Coriander Powder, ½ tsp of Fennel, 1 slice of Ginger, 1 Cinnamon Stick, 3 Cloves and some black pepper. Now boil this mixture with 1 ½ glass of water till it remains half. Then strain it and drink when it became lukewarm. Drink this tea thrice a day, because this tea is very helpful to burn extra calorie and make you lose weight easily.

Other Solutions :

- Take 1 glass of lukewarm water and add 1 lemon juice and 4tsp of honey in it, drink it daily with empty stomach to lose weight and to get body in shape.

- Drink at least 5 litre of water daily, this cleans body and keep you hydrated as well.

- Banana contains Vitamin B6, Vitamin C, Fibre, Potassium and Biotin, which is helpful to reduce extra fat. So, add banana in your diet.

- Start drinking red chilli tea to cut your fat fast. To prepare this tea, you have to boil a pinch of red chilli in 1 glass of water. After boiling add lemon juice in it and drink. Remember increase the quantity of chilli daily and take it to 1tsp.

Yoga Exercise to Lose Weight :

§ Boat Pose : Lie on floor first and put your hands straight with waist. Remember your palms should touch the floor. Now slowly raise your head, neck and legs up. At the same time, lift your hands and take them straight to your neck. This is how your body comes in the shape of boat. Stay in this pose for 15-20 seconds and then back to normal pose, repeat it 3 times.

§ Child Pose : Sit on your knees first and take a deep breath in. Now lift your hands and bend your spine to touch your head to floor. Take your hands down to and touch the floor with your palm. Make sure your chest should touch your knee and head touch ground. Stay in this pose for some time and then back to starting pose. Repeat this pose 4 times.

§ Triangle Pose : To practice triangle pose, open your legs a bit and stand straight. Then, take your right leg little outside, open your hands and try to hold your right leg toe with right hand. Remember your spine must straight, stay in this pose for some time and then repeat it with left leg as well.

Diet Tips to Remove Obesity :

- Add Protein, Vitamin and Fibre in your diet.

- Maintain 6 hours of time between two meals.

- Eat well in morning, but eat half of your capacity in noon and less than half at night.

- Eat 3 hour before bed at night.

- Add fruits, green vegetables, salad in your diet because all these helps to lose calorie and increase body metabolism.

Diet Tips to Remove Obesity

Foods to Lose Weight :

Those who want to lose weight, they must include some special foods in their diet and these foods are –

- Oatmeal

- Chilli

- Cabbage

- Tomatoes

- Green Tea

- Lemon Tea

- Turmeric and

- Brown Rice

Friends these are some home remedies, Yogasana and diet chart that burns 7700 calorie to lose 1kg of weight daily. So, if you are also worried about your increasing weight then follow these remedies and get benefited.

TO KNOW MORE ABOUT REDUCE 1KG KILOGRAM FAT WEIGHT EVERY DAY, IMMEDIATELY COMMENT US BELOW AND GET FAST INSTANT REPLY. THANK YOU.

YOU MAY ALSO LIKE : -

Burn Calorie to Lose Calorie Fast, Daily Tips to Become Slimmer, Home Remedies to Burn Fat, Solutions to Cut 1kg of Extra Fat from Body, Yoga Exercises to Remove Fat

Reduce 1 KG Kilogram Fat Weight Every Day

No comments:

Post a Comment

Popular Posts